Paul Saladino is a content creator, author, and advocate of the carnivore diet. He operates a popular YouTube channel where he shares videos on topics related to nutrition, health, and his experiences with an animal-based diet. His content includes detailed discussions on dietary choices, interviews with experts in various fields of health and wellness, and personal insights from his own journey.

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Saladino is also known for hosting his self-titled podcast which features conversations with doctors, researchers, and other professionals about optimizing human performance through diet. In addition to his digital media presence, Saladino authored the book The Carnivore Code, which outlines his perspective on the benefits of consuming an exclusively animal-based diet while critiquing prevalent nutritional guidelines.

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In all his work, Paul Saladino aims to provide information that challenges conventional dietary norms by advocating for nutrient-dense eating habits centered around meat consumption. By leveraging multiple platforms — books, podcasts, video content — Saladino has built a comprehensive portfolio aimed at educating individuals interested in alternative nutritional strategies.

1. Paul Saladino earned his medical degree from the University of Arizona in Tucson and went on to complete his residency at the University of Washington in Seattle. Following his residency, he became a board-certified Physician Nutrition Specialist. Source
2. Paul Saladino's diet consists primarily of meat (2 lbs of 80/20 ground beef and 2 raw egg yolks), organ meats (0.5 oz liver, 2 oz heart, and 2 oz testicle), limited carbohydrates from fruit and honey (3-5 tbsp of honey and 180 g of carbs from fruits like papaya, bananas, pineapple, mangoes, and avocado), and a few ounces of raw dairy (raw cheese and 10 ounces of homemade raw milk kefir), divided into two main meals at 10 AM and 4:30 PM, with a small pre-surf meal at 6:30 AM. Source
3. Paul Saladino’s views on the carnivore diet and its benefits have sparked debate within the nutrition community, leading to discussions about dietary practices and the role of carbohydrates in health. Source

1. “Eating animals nose to tail is what made us human! Transitioning from scavengers to hunters appears to have been the defining moment in our evolution as humans.”
2. “There are examples of heavily muscled bodybuilders who don’t consume animal foods, but in order to maintain this physique, they must ingest tons of highly processed plant protein powders, with all of their heavy metal contaminants, lectins, oxalates, and other anti-nutrients.”
3. “The upper limit for protein in our diets seems to be about 40 percent of our total calorie intake, beyond which point we might exceed the liver’s ability to process this macronutrient. This means that 60 percent of our caloric needs must be met by either fat or carbohydrates.”

Paul Saladino attracts an audience primarily interested in health, nutrition, and alternative dietary practices. His followers generally include:

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1. Health Enthusiasts: Individuals interested in general well-being and health optimization find Paul Saladino's discussions on nutrition, exercise, and overall lifestyle relevant.
2. Diet-Specific Followers: People who follow or are curious about the carnivore diet turn to his content for practical advice, meal planning tips, and scientific backing of an animal-based diet.
3. Fitness Community: Athletes and fitness enthusiasts seeking dietary strategies that improve performance and recovery are attracted to his insights on nutrient utilization from meat consumption.
4. Alternative Health Seekers: People dissatisfied with conventional dietary guidelines explore alternative approaches like those Paul Saladino promotes for potential relief from chronic conditions or weight struggles.
5. Lifestyle Experimenters: People who enjoy trying new lifestyle changes and documenting personal outcomes are drawn by his data-driven experimentation with different forms of animal-based eating.