Podcaster
Author
Motivational Speaker
Entrepreneur
YouTuber
Kati Morton is a licensed marriage and family therapist who leverages her expertise to create informative mental health content. With over 1 million subscribers on YouTube, Kati produces weekly videos that address various aspects of mental well-being, including anxiety, depression, eating disorders, and relationship issues. Her content extends beyond video platforms; she also hosts Ask Kati Anything, a podcast where she answers audience questions in detail.
In addition to her digital presence, Kati has authored books — Traumatized and Are You OK? — focused on mental health education and self-help strategies. She maintains an active presence across multiple social media channels to engage with a broader audience and provide accessible resources for those seeking support. Collaborations with other mental health professionals and participation in speaking engagements further amplify her mission of breaking down the stigma associated with mental illness.
Through consistent efforts in content creation and public education, Kati aims to make reliable information about therapy and emotional wellness available to anyone interested in improving their mental health or understanding psychological concepts better.
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- Kati Morton began her studies at Pepperdine University in Malibu, CA, where she earned her bachelor's degree in psychology. She later received her master's degree in Clinical Psychology from Pepperdine’s Graduate School of Education and Psychology. Source
- Kati Morton shares her insights on major platforms like the TODAY Show, New York Times, and The Dr. Phil Show, using radio, television, and publications to empower individuals in navigating their mental health journeys with confidence and resilience. Source
- Kati Morton has collaborated with both small and large brands across social media platforms like YouTube, Instagram, Facebook, and TikTok to create custom content and scalable partnerships that support corporate or marketing missions. Source
- “By comparing our life or body or whatever to someone else’s we give away all of the power we have to make ourselves happy. As a reminder we are the only ones that can make us happy, yes, I know, it sucks, but it’s true. We can’t count on other people to do our internal work for us, we have to make choices every day that build our own happiness. If we wait for someone else to do it, we will be waiting forever.”
- “It may not be easy to set boundaries when people speak to us in a way that isn't appropriate, but I'll tell you — it seems easier than setting boundaries within OURSELVES. Even if we could convince the entire world to speak to us with kindness and respect, it won't do much good if we have a 24/7 narrator in our head offering criticism and judgment at every turn.”
- “Every emotion you feel is shaped by your unique experiences. When you feel an emotion that seems disproportionate to the present, that just means it is tied to a bigger experience from your past. Embrace your feelings, knowing they are true reflections of your journey and the moments that have shaped you.”
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Kati Morton offers evidence-based information that can be accessed by both laypersons seeking help and professionals seeking deeper insight into therapy-related topics. Her viewership includes:
- Individuals Seeking Mental Health Support: People experiencing conditions such as anxiety, depression, eating disorders, or other psychological issues find her videos and resources helpful for managing their symptoms and gaining understanding.
- Students and Trainees in Mental Health Fields: Those studying psychology, counseling, social work, or related disciplines often turn to Kati Morton's content for supplemental education and practical insights into therapeutic practices.
- Caregivers and Family Members: Individuals supporting loved ones with mental health challenges seek out her advice on how to provide effective support while maintaining their own well-being.
- General Public Interested in Personal Development: Viewers looking to improve their overall emotional resilience, communication skills, and relationship dynamics benefit from her tips and strategies.
- Fellow Content Creators & Influencers: Other creators aiming to produce informed mental health content collaborate with or gain inspiration from Kati Morton’s established approach.
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Here's why Kati Morton's video on things not to say to your therapist is effective and engaging:
- Clear problem statement: Kati Morton begins by acknowledging the challenges of therapy, such as opening up to a stranger and the uncertainty of knowing if a therapist is good at their job. This sets the stage for the main topic of the video and creates a connection with viewers who may have similar concerns.
- Numbered points: The video is structured around four main points, each addressing a specific thing not to say to a therapist. This numbered format keeps the content organized and easy to follow, allowing viewers to focus on each point separately.
- Explanations and examples: For each point, Kati Morton provides a clear explanation of why it's problematic to say certain things to a therapist. She backs up her arguments with examples from her own experience as a therapist, such as patients lying about their progress or pretending to be doing better than they are. These real-life examples make the content more relatable and underscore the importance of her advice.
- Conversational tone: Throughout the video, Kati Morton maintains a conversational and empathetic tone, making the content feel more like a friendly discussion than a lecture. She acknowledges the fears and concerns that may lead patients to say the wrong things and encourages open communication with therapists.
- Actionable advice: In addition to discussing what not to say, Kati Morton offers actionable advice on how to approach sensitive topics with a therapist, such as asking about confidentiality policies and discussing thoughts of suicide. This practical guidance helps viewers feel more prepared and confident in their therapy sessions.
- Personal experience and expertise: As a licensed marriage and family therapist, Kati Morton brings her professional expertise to the content, lending credibility to her advice. She also mentions her own experience as a therapy patient, which helps to build trust and rapport with her audience.
- Engaging conclusion: The video ends with a discussion of things patients should share with their therapists, despite potential nervousness. This positive and encouraging conclusion leaves viewers feeling empowered to open up in therapy and reinforces the main message of the video.
Here are a few ways to replicate the success of Kati Morton's video on things not to say to your therapist:
- Focus on a relatable mental health topic: Therapy is a common but often misunderstood experience. By making a video specifically about how to communicate in therapy, Kati Morton taps into the curiosity and concerns many people have about the process. Choosing mental health topics that resonate widely can help your content gain traction.
- Organize the advice into clear points: Rather than a general discussion, Kati Morton structures her advice around 4 clear things not to say, and 2 important things you should tell a therapist. Organizing information into a numbered list makes it easy to follow and more likely to be watched completely and shared.
- Explain the reasoning behind each point: For each thing not to say, Kati Morton doesn't just say to avoid it, but goes in-depth on why it's problematic and how it can negatively impact therapy. Helping viewers understand the rationale makes the advice more convincing and valuable.
- Clarify misconceptions with authority: As a licensed therapist herself, Kati Morton is able to authoritatively clear up common misconceptions, like patients being "in trouble" for reporting abuse. Viewers are more likely to trust advice coming from a professional in the field being discussed.
- Close with an inspiring message: Kati Morton ends the video by empathizing with the difficulty of therapy, but encouraging viewers that they are worth the hard work to improve their mental health. Leaving the audience with a positive, motivating sentiment can make your content more impactful and memorable.
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