Online Educator
Life Coach
Podcaster
Author
YouTuber
Simon Hill is a physiotherapist and nutrition scientist focused on making health and nutrition information accessible to the public. Initially, his interest centered around physiology and anatomy for athletic performance. However, following his father's heart attack, he shifted towards understanding how nutrition can prevent disease and enhance overall health. To counteract deceptive trends in the wellness industry, Simon Hill earned a Master of Science in Human Nutrition from Deakin University.
He hosts The Proof, a podcast where experts translate research into actionable advice concerning various lifestyle factors affecting well-being. The podcast has achieved over 40 million listens. Simon also authored The Proof Is in the Plants, promoting a plant-rich diet based on contemporary nutritional science; this became Australia's top non-fiction book when it debuted.
Continuing his commitment to advancing human health knowledge, he participates actively in research examining the connections between nutrition and mental health. Additionally, Simon offers immersive longevity experiences designed to help individuals improve their quality of life sustainably.
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- Simon Hillhas collaborated with some of the world’s leading nutrition scientists, doctors, and environmental experts on his podcast. These include figures like Dr. Michael Greger, Dr. Dean Ornish, and Dr. Valter Longo, who are prominent in the fields of health and longevity. Source
- Simon Hill hosts the “Living Proof Longevity Challenge,” a free, 12-week science-based program designed to optimize physical and mental well-being, reduce the risk of chronic disease, and help individuals live longer with guidance from top health experts. Source
- Simon Hill shares plant-based recipes and meal plans on his website, showcasing his own kitchen experiments. His recipes emphasize nutrient-dense, delicious meals that align with his evidence-based nutrition philosophy. Source
- “If you want to optimise your lifestyle to avoid sarcopenia and maintain good physical function you need to eat in a way that not only supports the musculoskeletal system but also lowers the risk of chronic disease.”
- “One of the biggest errors made by serial contrarians/extremists is that they demand certainty and conflate uncertainty with flawed science. Scientific uncertainty does not mean the science is flawed.”
- “Just because something CAN be toxic doesn't mean IT IS toxic. The dose makes the poison. Giant red flag when an influencer says 'x compound is toxic' and therefore you shouldn't eat 'x foods' without consideration for dose.”
Mental Health
Self-help
Health & Wellness
Science
Education
Personal Improvement
Simon Hill successfully engages a broad range of individuals seeking trustworthy guidance amidst an often confusing array of wellness information. His following includes:
- Health Enthusiasts: Individuals interested in maintaining or improving their general health are drawn to Simon Hill’s evidence-based approach.
- Plant-Based Diet Followers: Those who adhere to or are curious about plant-rich diets find value in Simon Hill's content.
- Athletes and Fitness Professionals: Given his background in physiology and optimal athletic performance, athletes and fitness enthusiasts look to him for insights on enhancing physical performance through nutrition.
- Academics and Researchers: His active involvement in ongoing nutritional research appeals to scholars interested in the latest findings concerning diet's role in mental health.
- Individuals Concerned About Longevity: Simon Hill’s immersive longevity experiences cater specifically to those seeking strategies for enhancing life quality as they age.
Threads
TikTok
Here's why we love Simon Hill's video on eggs and heart health:
- Clear introduction: Simon Hill begins by posing a question about whether eggs are a heart-healthy superfood or a cholesterol bomb, immediately capturing the viewer's attention. He then provides a brief overview of what to expect in the video, including how genetics play a role in cholesterol absorption.
- Explanation of key concepts: Simon Hill takes the time to explain the difference between dietary cholesterol and blood cholesterol, ensuring that viewers have a clear understanding of these important concepts before diving into the main content.
- Analogies and simplification: To make complex topics more accessible, Simon Hill uses analogies like comparing the body to a nightclub and cholesterol transporters to bouncers. He also simplifies genetic concepts by referring to them as "entrance doors" and "exit doors."
- Personalized recommendations: Simon Hill provides actionable advice based on individual genetic factors, such as whether someone is a cholesterol hyper-absorber. He offers specific dietary recommendations and testing options tailored to different genetic profiles.
- Practical testing information: The video includes detailed information on how to get tested for phytosterol levels, including specific labs in various countries and links to additional resources. This makes it easy for viewers to take action and get tested if desired.
- Balanced approach: Simon Hill acknowledges that dietary changes alone may not be sufficient for everyone and discusses the potential role of medications like ezetimibe for those at higher risk of cardiovascular disease. This balanced approach provides a more comprehensive view of managing cholesterol levels.
- Summary and key takeaways: At the end of the video, Simon Hill summarizes the main points and provides five key takeaways. This recap helps reinforce the most important information and makes it easier for viewers to remember and apply what they've learned.
Here are some ways other creators can achieve similar success as Simon Hill by analyzing this recording:
- Provide clear, science-backed explanations: Rather than just stating opinions, Simon Hill clearly explains the science of how we absorb and excrete dietary cholesterol. He cites specific studies and uses analogies to make the information easy to understand. Delivering evidence-based content in an accessible way provides value to the viewer.
- Recommend specific action steps: Simon Hill goes beyond just explaining the science to giving practical recommendations like the two blood tests to determine if you're a hyper-absorber. He provides specific ranges to watch for and what to do depending on the results. Actionable advice like this makes the content more useful and worthy of sharing.
- Add a personal touch through stories: Although the video is science-focused, Simon Hill works in personal elements, like the example of his friend who saw a big change from reducing eggs. Weaving in relatable anecdotes makes the content more engaging and memorable.
- Offer balanced, nuanced takes: Instead of making blanket statements like "eggs are bad," Simon Hill presents a nuanced perspective based on individual differences. He explains why eggs can affect people differently and the interplay between genes, cholesterol absorption, and heart disease risk. This balanced, personalized approach builds credibility.
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